01
Goal 01
Fat Loss
Sustainable deficit, body composition, energy management.
8 weeks→
The Neu 8-Week Challenge· Starts 9 October 2026
Train.
Fuel.
Transform.
A custom-built 8-week challenge: fat loss, performance, or muscle gain. Real plans. Real humans. Limited spots.
Members onlyChallenge starts in
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Days
--
Hrs
--
Min
--
Sec
Friday 9 October 2026 · 6:00am AEST
$299AUD · one-time
or 4 weekly payments of $80
Starts Friday 9 October 2026.
Registrations open soon. Join the waitlist for first access.
Join the waitlist→
Cohort 2.0 · 9 October 2026
Cohort 2.0 · 9 OctoberCohort 2.0
Built for you.
08
weeks
1M+
community
4
programs
8
weeks
Members only
You'll need an active Neuform subscription to join, and to stay subscribed for the full challenge.
Get a subscription →Your goal
Pick
your goal.
Your meal plan, macros and calories are built around the goal you pick.
Swipe
Four programs
Choose your
program.
Different schedules, different starting points. Pick the program that fits your life, switch any time.
NeuStart
013 workouts / week + 2 bonus sessions35-45 minBeginner friendly
Train anywhere · Dumbbells & bands only
- New to fitness or starting over
- Simple structure you can actually stick to
- Learn the basics with confidence
- Build healthy habits that last
- Inc a bonus weekly 10min recovery session
Your starting point→
NeuExpress
023 workouts / week + 2 bonus sessions30 min or lessBeginner + intermediate
Home & gym · Low-impact strength + hybrid
- Short on time, not on results
- Quick workouts that fit into busy days
- Build strength and fitness with purpose
- Stay consistent even when life gets busy
- The perfect mix of strength and conditioning
- Inc a bonus weekly 10min recovery session
Your starting point→
NeuStrong
034 workouts / week + 2 bonus sessions35-45 minBeginner + intermediate
Low-impact strength · Home & gym
- Ready to build strength and shape
- Structured workouts with purpose
- Build confidence and lean muscle
- Get stronger week after week
- Inc a bonus Glute Express session
- Inc a bonus weekly 10min Recovery Reset
Your starting point→
NeuHybrid
044 days / week35-45 minBeginner + intermediate
Strength & conditioning · Home & gym
- Variety and athletic-style training
- Building strength and fitness
- Sweaty, challenging sessions
- An optional glute-focused burn each week
Your starting point→
9
The Inclusions
Everything
you get.
Built by humans, not an algorithm. Every plan is custom to your goal, body and macros.
Your coach and your week, in the app
- 01
Custom-Built Meal Plan
Your first plan, built to your goal, your calories and your macros. No generic templates.
- 02
Direct Nutritionist Support
Ask questions, get answers and receive personalised guidance throughout the challenge.
- 03
Build Your Own Meals
Over 100 recipes and 3,000+ products and ingredients. You build the days you want to eat, and we coach you to keep them on target.
- 04
Weekly Coach Check-Ins
We evaluate your progress every week and adjust your macros when the numbers call for it.
- 05
Coach & Community Support
Get encouragement, answers and support from coaches and challengers who understand the journey.
- 06
4 Training Programs
Choose the program that fits your lifestyle, experience and goals. NeuStart, NeuExpress, NeuStrong or NeuHybrid.
- 07
Progress Tracking Made Simple
Track your training, nutrition, measurements and results in one place.
- 08
Live Coaching Sessions
Train, learn and ask questions live with the Neuform team.
- 09
Educational Seminars
Learn how to train, eat and stay consistent long after the challenge ends.
8
How your meal plan works
We write it,
then you run it.
You’re not handed a plan and left to it. We build your first one, then coach you through all 8 weeks so you finish knowing how to do this on your own.
- 01
We write your first plan
Built to your goal, your calories and your macros. Nothing generic, nothing recycled.
- 02
Day 7: your first evaluation
We check in on your progress and adjust your macros if the numbers call for it. Then again every week, for all 8 weeks.
- 03
Then you take the reins
Over 100 recipes and 3,000+ products and ingredients. You build the plan you actually want to eat.
- 04
We coach you into range
As you build it, we step in and guide you until your calories and macros land where your goal needs them.
- 05
You learn to do it yourself
That’s the point. By week 8 you’re tracking, adjusting and holding the habits without us.
You don’t have to track every single day.
Build one day, repeat it for seven. Pair that with hours of nutrition seminars and you’ll leave this challenge knowing how to do it on your own.
Founders1M+ Community
“Real plans. Real humans. Real change.”
Chontel & Sam Duncan
Founders · Neuform
CS
The Coaches
Built by
Chontel & Sam.
Chontel and Sam founded Neuform. Now they're building this 8-week challenge alongside the Neuform nutrition team. Every plan hand-built, every macro intentional.
Coaches you can reach
2.0
The Waitlist
Join the
waitlist.
Be first in when doors open. Spots are limited and won't last.
Doors open soon · 9 October 2026